These days, it looks like everyone is talking about the ketogenic (in short, keto) diet – the low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from slimming down, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing aging. So is keto a thing that you should consider dealing with? The next will explain what this diet is all about, the professionals and cons, plus the problems to check out for.
What Is Keto?
Normally, your body uses glucose because the main way to obtain fuel for energy. While you are on a keto diet and you also are eating hardly any carbs with only moderate amounts of protein (excess protein could be converted to carbs), your system switches its fuel supply to perform mostly on fat. The liver produces ketones (a kind of fatty acid) from fat. These ketones become a fuel source for the body, especially the brain which consumes plenty of energy and can run on either glucose or ketones.
Once the body produces ketones, it enters a metabolic state called ketosis. Fasting may be the easiest way to achieve ketosis. While you are fasting or eating hardly any carbs and only moderate amounts of protein, your system turns to burning stored fat for fuel. This is why people tend to lose more excess weight on the keto diet.
Benefits Of The Keto Diet
The keto diet is not new. It started used in the 1920s as a medical therapy to take care of epilepsy in children, but when anti-epileptic drugs came to the market, the dietary plan fell into obscurity until recently. Given its success in reducing the amount of seizures in epileptic patients, a growing number of research is being done on the ability What Is One Shot Keto – Is It Weight Loss Pills On Your Body of the diet to treat a variety of neurologic disorders and other types of chronic illnesses.
Neurodegenerative diseases. New research indicates some great benefits of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It may also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which might help those cells resist the damage from inflammation due to these diseases.
Obesity and weight loss. If you are trying to lose weight, the keto diet is quite effective as it really helps to access and shed the body fat. Constant hunger is the biggest issue when you try to lose weight. The keto diet helps avoid this issue because reducing carb consumption and increasing fat intake promote satiety, rendering it easier for people to adhere to the diet. In a study, obese test subjects lost double how much weight within 24 weeks going on a low-carb diet (20.7 lbs) compared to the group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Apart from weight loss, the keto diet also helps enhance insulin sensitivity, that is ideal for a person with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets could actually significantly reduce their dependence on diabetes medication and could even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are unaware that cancer cells’ main fuel is glucose. That means eating the right diet can help suppress cancer growth. Since the keto diet is very lower in carbs, it deprives the cancer cells of their primary source of fuel, which is sugar. Once the body produces ketones, the healthy cells may use that as energy however, not the cancer cells, so they are effectively being starved to death. As soon as 1987, studies on keto diets have already demonstrated reduced tumor growth and improved survival for a number of cancers.